YOGA

RETREAT

CORTIJO EL AGUILON

EASTER RETREAT, APRIL 2019

Yoga retreat in April at Cortijo El Aguilon, one of the most magnificent houses in Andalusia.

4 days, 3 nights

Food & drink included

Luxury accommodation

DATES

18th - 21st April

2019

NIGHTS

3 nights

PRICE

from €585 pp.

Yoga instructors: Maite

INTRODUCTION

Treat yourself to four joyfully fulfilled days of yoga, meditation, detox, healthy food, love, and light in a stunning location.

 

This retreat is an opportunity to step out of your day-to-day, and into a space of self-nourishment and detox. Escape, slow down and recover your energy. Embrace a new sense of wellbeing, and leave feeling refreshed with a new level of energy and happiness.

 

You’ll dive into new yoga therapy experiences and meditation. With delicious cuisine, opportunities to immerse yourself in nature and Tarifa´s magnificent beaches, dips in the ocean, swims in the pool, this retreat will bring you a variety of experiences. There will be quiet time for spa treatments, personal reflection, solitude, time to simply do nothing at all as well as a conscious welcoming community to connect with. You have the liberty to decide your schedule to make this retreat uniquely suited for your personal desires, day by day. Something for everyone ~ breathe, rest, relax, move, dance, swim, journal, sleep, explore, restore. Your re-connection to yourself sanctuary will be spent at beautiful Cortijo el Aquilón.

 

Each morning begins with meditation and yoga, with free time during the day to relax or explore the area, followed by gentle yoga in the evening and a vegetarian ecological dinner. Your experience will be led by Maite, Spanish with Columbian roots.

THE RETREAT

ACCOMMODATION

With casual elegance and rustic charm,

Cortijo El Aguilon is one the most magnificent houses in Andalusia.

- Swimming pool

- Tennis court

- Tropical gardens

- Orange orchard

- Fields with horses

- Silent and tranquil (no neighbours)

- Surrounded by natural park

- 10 mins drive to Bolonia beach

- Close to a fresh water spring

- Beautiful hikes from the property

- Living room with wood burning stove

The villa has a range of rooms to choose from:​

- Luxury double room with private garden

- Double room with terrace

- Twin room with terrace

Everything will be organised for you to ensure you enjoy a stress free retreat.

- 2 Yoga sessions per day

- Daily Meditation

- Thai Massage

- 2 x organic breakfast

- 3 x organic vegetarian dinner

- 1 x organic brunch

- Unlimited herbal teas, coffee, water and fruit

- No mobile phones

More information

- Included: we will collect from Tarifa and bring you to the retreat

- Not included: we ask you to organise your own flights and transport to Tarifa

DAILY SCHEDULE

The schedule is flexible, and can adapt to feeling and wishes of the group.

 

8.00: Wake up

8.30: Meditation

9.00: Yang Yoga (Hatha Vinyasa style)

10.30: Shower and Ecological Breakfast​

11.30: Free time​

18.00: Yin Yoga

19.30: Meditation and Sat Sang (Talk & Question time)

20.30: Vegetarian Ecological Dinner and/or Juice

22.00: Bed time

OTHER ACTIVITIES IN LOCAL AREA

(Extra cost)

Horse Riding

Massage

Surf

Rock Climbing​

Hiking

Kayaking

Kitesurf & Windsurf

PRICES

Shared twin room: €585 pp.

Double room: €645 pp.

Luxury double room (private garden): €735 pp.

Individual use double room: €825 pp.

MEET THE INSTRUCTORS

Maite

INSTRUCTOR

Maite is Spanish, with Colombian roots. Her love of the sea led her to Tarifa, where she founded her yoga business.

She has over 500 hours of experience practicing yoga. She also practises traditional Chinese medicine and Mindfulness Meditation.

Maite organises group workshops, as well as private classes. In the summer, all her classes take place on the beach.

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MORE INFORMATION

WHAT TO BRING

- Comfortable clothing for Yoga & Meditation

- Swimming costume

- Walking shoes if you wish to hike

- Warm clothing for the evenings

- Mosquito repellent

- A environmentally friendly water bottle

OUR PHILOSOPHY

- Relaxed, stress-free atmosphere

- Group meals to make new friends, share ideas, and spread the love of yoga

- No mobile phones, for a total disconnect and relaxation

TRAVEL

Retreat Location:

 - Cortijo El Aguilon, Km 68, 11380, Tarifa, Spain

 

Gibraltar airport (45 min drive)

- Car rental Gibraltar

- Bus Gibraltar to Tarifa

- Taxi Gibraltar to Tarifa

Jerez airport (1 hour drive)

- Car rental Jerez

- Bus Jerez to Tarifa

- Taxi Jerez to Tarifa

Malaga airport (1.5 hour drive)

- Car rental Malaga

- Bus Malaga to Tarifa

- Taxi Malaga to Tarifa

CORTIJO EL AGUILON      + 34 626 226 540     info@elaguilon.com

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© 2020 by Sophie Whaley